How to prevent loose skin during weight loss. like i said, you don�t get fat overnight and you�re not going to lose loose skin with days either. that�s why, if you�re currently overweight or trying to lose a few extra pounds, then what you can do is prevent loose skin in the first place.. After years of carrying an �x� amount of excess weight the body has adapted to it and even if you lose the weight doesn�t mean that everything will go back to what you think it will. exercise and diet can help with burning the fat.. While there are legit cases of excess skin after weight loss, what many people think is loose or excess skin is actually just excess body fat, which is soft and jiggly and easily mistaken as skin. there�s an easy way to tell if you�re dealing with actual loose skin or too much body fat..
The picture on the left is an extreme example of loose skin. notice how he's able to pull large amounts of skin away from his body and� the picture on the right is not loose skin. this person obviously has more fat to loose and/or do more body sculpting exercises to shape up that area and� to prevent loose skin during weight loss�. Age is claimed to be a factor that reduces skin elasticity and thus reduces the ability of the skin to readjust it's size after weight loss. however, many cases of loose skin are found in relatively young people who have lost weight, so the effect of age on skin elasticity is not really a factor in all cases, if at all.. Minimize the risks of saggy skin after losing weight. first, take it slow. unless a doctor suggests otherwise, don�t try to lose a lot of weight at once. rapid weight loss can contribute to the saggy skin effect. aim for losing a pound or two a week. the gradual loss gives the skin time to adjust to the reduced weight..
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