One of the most common questions i get is how to lose belly fat. belly fat is actually the most dangerous type of fat - besides aesthetics, large waist lines are indicators of --disease-disease. When the question of how to lose stomach fat fast is asked, it should be how many pounds, because losing belly in a week, could mean 2 pounds, 4 pounds, or even a pound of belly fat.. Often missed in other solutions for how to lose belly fat fast, bloat often causes the stomach to look and feel larger than it should be. this is usually caused by high sodium intake, excessive carbohydrate intake, and can be a sign of a food intolerance..
To lose stubborn belly fat, as well as any other body fat, you have to burn more calories per day than you take in. on average, to lose weight a woman would need to eat a restricted calorie diet of around 1500 calories per day and 2000 per day for a man.. To lose belly fat, talking with a doctor about what other factors may be affecting your weight gain can be a good place to start. from there, you can craft a belly fat busting routine. from there. As a result, excess belly fat can lead to serious complications like type 2 diabetes and heart disease. there is no way to target belly fat, but diet and exercise will eventually burn off belly fat. knowing how to take the first step can help you feel better and get you on the road to a healthier, more active lifestyle..
No comments:
Post a Comment