When you go on a "program" to lose body fat, you may set yourself up for failure. a program implies an end point, which is when most people return to their previous habits. if you want to lose fat and keep it off, make changes that you can live with indefinitely.. In order to gain muscle, the body needs food�and lots of it�coupled with a reduction of all extraneous activities. in order to shed fat after building this muscle, the body needs fewer calories and more tedious cardiovascular-type exercise.. Eat, lift, and condition to lose fat and maintain muscle by marc lewis and travis pollen. with summer just around the corner, fat loss and concurrent muscle preservation is on just about everyone�s mind..
When people say they want to lose weight, they mean they want to lose fat, because they certainly don't want to lose muscle. video of the day muscle is metabolically active tissue � it's the physical location in your body where fat is burned.. Lose body fat & keep muscle. but some of that weight is going to come from lost muscle mass rather than body fat. a study published in the journal medicine & science in sports & exercise suggests a tactic that can help preserve muscle mass while trying to shed body fat.. The art of cutting, losing body fat without losing muscle mass. learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!.
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