Normally i stay around 140 pounds and 18 to 20 percent body fat. for this competition, i lost a few pounds but the real difference was my body fat percentage which dropped to 13 percent. here�s how i did it. the bikini competition diet. there are three phases to my diet but during each, i eat five to six meals a day.. Preparing for your first bikini competition. bulking, cardio, competition, cutting, fat loss, fitness, fitness competition, health, high-intensity interval training, hiit, muscle, muscle building, physical exercise, preparation, sunless tanning it really depends on where your body fat and lean body mass levels are currently. This is a revision of one of my more popular articles. it seems the judges have been looking for bikini girls to be leaner and dryer than they were a few years back when i wrote the original article on ideal stage weight for bikini competitors..
Hello! anyone else doing a bikini competition for the first time? i�m 10 weeks out. my goal is to get to 13 or 14% body fat again and a 22-24 inch waist.. Bodybuilders have the tools and knowledge to hold a low body fat all year round (such as 9% for men, or about 15% for women), and then at a whim, to reach a temporary �peak� of extremely low body fat for the purpose of competition.. When i started i was 142 pounds and 27% body fat and i only had 11 weeks till the show i wanted to do and ended up losing over 25 pounds and 14% body fat, placing 2nd in bikini and then went on to usa�s..
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