The lower belly is arguably the most stubborn part of your body to lose belly fat. it can be so frustrating that most people tend to give up after so many trials. this article will show you the best ways on how to lose lower belly fat.. How to lose lower belly fat is probably one of the top questions i receive from both men and women. it can be the most frustrating part of your body transformation because often times it is the last place you will lose fat and the first place you will put it on.. The best way to reduce lower belly fat is by following a balanced diet. the diet should include low calorie fruits, vegetables and whole grains. you also need to reduce the sodium intake to minimize water retention. limit your intake of sugar and high fat foods. avoid consuming excess sugar as it is the main cause of lower belly fat..
Here are their best tips for reducing lower belly fat. and no, crunches are not on the agenda. according to experts, this is the most effective way for women to lose belly fat. How to lose lower belly fat � this question has been on the minds of all those who are obese.it doesn�t mean that people don�t want to lose upper belly fat. actually, it is tougher to get rid of lower belly fat as compared to upper belly fat so everyone first wants to tone the lower area of stomach.. Unfortunately, you can't lose fat from only specific areas of your body. however, lowering your body fat levels will help reduce the amount of fat on your lower stomach and inner thighs, and targeted strength training can help you tone these areas..
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