To reduce overall body fat, make sure to eat lots of lean protein, such as chicken, tuna, eggs, and beans, which are essential to burning body fat. additionally, eat plenty of low calorie, nutrient-rich foods like fruits and vegetables, while reducing the amount of carbs you eat, such as bread and pasta.. How to decrease body fat percentage. in this article: article summary decreasing body fat with diet decreasing body fat with exercise leading a leaner lifestyle community q&a 10 references. the fitness savvy know that it's not about that number on the scale � it's about your body fat percentage.. Belly fat is the most harmful fat in your body, linked to many diseases. eating more protein is a great long-term strategy to reduce belly fat. this will put your body into ketosis.
Strive to consume about 0.5 grams of fat for every pound of body weight each day. that means a 150-pound woman should consume about 75 grams of fat each day. make sure you include a variety of sources to reap the many benefits various types of fat (omega-3s and 6s, monounsaturated and saturated fats) have to offer.. 6 tips to lower body fat percentage learning how to reduce body fat percentage is slightly more complicated than simple weight loss and requires you to be more diligent than traditional weight loss efforts. although it takes a little more work, it is not an impossible task.. How to reduce body fat in women. eat for the body you want, not the body you have. your diet is the most important aspect of reducing body fat -- if you are eating junk food regularly, drinking sugary sodas and juices, and snacking frequently throughout the day, you are unlikely to lose any fat..
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