Get rid of overall body fat. if you want your face to look less fat, you need to lose fat overall. spot reduction of fat is not possible to accomplish with diet alone. eat fewer calories throughout the day, so that your body will use up fat as stored energy. if you do that, you will lose weight in the face too.. Exercise to lose face fat. puffing your cheeks, pursing your lips and making surprised faces in the mirror won't melt away face fat. focus on total-body cardiovascular exercise such as brisk walking or cycling that burns calories and helps you lose fat on your entire body.. Even if you have recently lost weight, reducing fat from your face can still be difficult. this is possibly because you have naturally chubby cheeks or a double chin inherited from your family. overall health and losing weight in general is the best way to lose fat from your face and cheeks..
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