Here are the steps to get you started at crossfit warehouse (cfw): step 1 attend one of our free intro classes and get a taste of crossfit warehouse. we offer free intro classes on most saturdays at 9am. check our schedule page to make sure the free intro class is being offered that week.. Cfwe: a prerequisite for anyone new to crossfit, is our crossfit warehouse elements (cfwe) program. the cfwe is a series of 3 elements classes. this program will guide you through and teach you the 9 foundational movements of crossfit.. This 45 minute class is the perfect remedy for tight muscles. the movements are easily learned by beginners and our certified instructor, jessie, is terrific working with all levels..
Crossfit classes are group training classes. we have one coach to no more than 15 members in a class. at crossfit warehouse we put an emphasis on athletes learning and maintaining good form and technique with the movements found within the daily workouts. crossfit does have a vocabulary of its own.. Crossfit warehouse 5825 117th place, alsip, il 60803 708.620.7624 info@crossfitwarehouse.net.
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